西餐慢炖牛肉SlowCookerBeef Pot Roast

步骤1

Generously season both sides of roast with salt and pepper. Sprinkle flour over the top until well coated, and pat it into the meat. Shake off any excess.? 用盐和胡椒粉抹在牛肉的两面。 将面粉洒满牛肉的顶面，轻轻拍打直到入味。抖去多余面粉。

步骤2

Heat vegetable oil in a large skillet over medium-high heat until hot. Sear the roast on both sides for 5-6 minutes each, until well browned. Remove from the skillet and set aside.?? 在煎锅中用中大火加热植物油。牛肉每面煎烤5-6分钟，直到变为棕色。从锅中取出备用。

步骤3

Reduce the heat to medium and stir in mushrooms and butter; cook for 3-4 minutes.????转成中火，搅拌蘑菇和黄油，3-4分钟。

步骤4

Stir in onion; cook for 5 minutes, until onions are translucent and begin to brown. Add garlic, stir for about a minute.?加入圆葱，搅拌五分钟，直到圆葱透明开始变棕色。加入蒜瓣，再搅拌1分钟。

步骤5

Stir in 1 1/2 tablespoons flour; cook and stir for about 1 minute. Add tomato paste, and cook for another minute. 搅拌进1勺半的面粉大约1分钟后加入番茄膏，再搅拌一分钟。

步骤6

Slowly add chicken stock, stir to combine, and return to a simmer. Remove skillet from the heat.慢慢加入鸡汤，混合，倒入炖锅中。从火上取下煎锅。

步骤7

Place carrots and celery in the slow cooker. Place roast over the vegetables and pour in any accumulated juices. Add rosemary and thyme.?炖锅中放入胡萝卜和芹菜。将肉块放在蔬菜上，把残留的汁液浇上。

步骤8

Pour onion and mushroom mixture over the top of the roast. Cover slow cooker, turn to high and cook the roast for 5-6 hours, until the meat is fork tender.?将圆葱和蘑菇浇在肉块上。盖上盖子。大火炖5-6小，直到肉轻易叉入

步骤9

Skim off any fat from the surface and remove the bones. Season with salt and pepper to taste.??撇去浮油，去除骨头。添加盐和胡椒粉等调料即可食用。

步骤10

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