The Sick To Do List

Per my previous post, here are some of the things I do when I am under the weather.

– pray

– sleep

– eat easily digestible foods to conserve the bodies energy (have broths and lots of liquids, stay away from sugary drinks, juices, no pasteurized products)

– get lots of antioxidants

– drink Kombucha

– drink green and white tea

– eat extraordinary foods (see below)

– peroxide in the ears

– clean out the nose with saline solution

– take oregano oil

– herbs (turmeric, garlic, echinacea, licorice root (glycyrrhiza glabra), astragalus (I have never taken this one), etc)

Some pills that I find helpful:

RM-10 (Garden Of Life)

Seasonal Relief (Garden of Life)

Vitamin C

Now… for some further explanation.

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