Looks like a vegetable roundup this week… of course, mama always said to eat your vegetables.
1. Don’t forget to eat your greens
Fascinating article discussing how chlorophyll in greens could reverse the effects of aflatoxin poisoning (like from peanut butter)
2. Eat fat with your veggies
Good fats help the body absorb the fat-soluble nutrients. So put some olive oil on your salad! Good article.
The study can be found here. Broccoli sprouts are an even better and more powerful way to get your sulforaphane.