Just like life as a whole is a journey, so the individual parts of life are a journey… like food and eating. Sometimes I elevate food and eating while admiring its ability to bring people together and to enjoy the enjoyment it brings. Other times I lower it in my
Haven’t you wondered about oxidation? Like when your guacamole is starting to look like bean dip or your freshly sliced apples are turning brown? Or maybe you wondered why some dried fruits are brightly colored and others are not. Well, I wonder about those things. Oxidation in fruit is just
Looks like a vegetable roundup this week… of course, mama always said to eat your vegetables.
1. Don’t forget to eat your greens
Fascinating article discussing how chlorophyll in greens could reverse the effects of aflatoxin poisoning (like from peanut butter)
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2. Eat fat with your veggies
Good fats help the body absorb the fat-soluble nutrients. So put some olive oil on your salad! Good article.
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3. Fighting cancer with broccoli
The study can be found here. Broccoli sprouts are an even better and more powerful way to get your sulforaphane.
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First, a question for you, have you ever cooked with or used sorghum? Sorghum is fairly new to me as I began using it last year. I have been meaning to write about it for some time now, and when I happened upon a friend’s blog mentioning beer made from
It sounds silly to say that there is a special place in my heart for avocados… so I won’t say that. While growing up, I never ate avocados. I don’t know why that was the case considering we ate fruits and vegetables all the time. Just as often as there
