Butter Oil / Fermented Cod Liver Oil
July 21, 2014
1 Comment
A few weeks ago we woke up early and drove to a park 20 minutes from our house, where we met up with the scheduled
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Helping Your Body Detox with Detox Foot Pads
July 14, 2014
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A crucial part of helping your body heal is detoxing—finding ways to remove unwanted toxins and parasites in order to get your organs functioning properly
Using Essential Oils
July 7, 2014
3 Comments
We got into using essential oils last year, right around the time that the degrees of separation between you and someone you knew selling oils
Heavy Metal Detox (HMD)
June 30, 2014
1 Comment
In thinking about holistic health, it is absolutely necessary to consider the damage that is done to the body from chemicals, environmental toxins, and heavy
Rosewater (or Rose Hydrosol)
October 18, 2013
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Today I bring you rosewater. Well, technically rose hydrosol. Rosewater is made with rose petals soaked in cold distilled water and is made without heat.
Ceylon Cinnamon
October 4, 2013
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Being a big fan of cinnamon, I had been wanting to try Ceylon cinnamon for some time. Ceylon cinnamon is “true cinnamon” and has slightly
Raw Coconut Vinegar
May 21, 2012
No Comments
Have you heard of coconut vinegar? I hadn’t until this past year. I enjoy so many coconut products and the coconut palm tree is a
Winter Squash? Yep, It Is Still Winter
January 5, 2011
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Not long ago I was inundated with squash. I was thinking “What am I gonna do with all of this squash!!” It was squash overload.
Kale promotion
May 27, 2010
1 Comment
Can I have a promotion? Well, then, can kale have one? While we are talking about extraordinary food, we might as well talk about kale.
Dandelions – Pungent, Bitter – Vitality, Vivaciousness
May 17, 2010
5 Comments
I like extraordinary foods. Dandelions are pretty extraordinary. Yet, they are common. Try that on for size. Thankfully, I grew up eating dandelions every now
Why is it called grape fruit, really?
April 19, 2010
5 Comments
This morning, I said out loud, “I really like grapefruit”. Have you ever noticed how different it is to say things out loud, as opposed
It’s a Mango Monday
March 22, 2010
7 Comments
Well, it’s Monday, and I hope that today is being wonderful for all of you so far. There are certain times in our household when
Hey you! You are kinda cuke
March 8, 2010
2 Comments
Yeah, yeah, yeah… the title, I know. What is good for you in cucumbers? Hmmm. I don’t know. I was just asked that recently, so
Mushrooms are fascinating fungus
February 22, 2010
5 Comments
Mushrooms are fascinating fungus. Typically, when we hear the word fungus, we have a negative reaction, and rightfully so, as fungus can be extremely harmful.
Good luck with your fat
February 15, 2010
5 Comments
I have been wanting to write a post about fats and oils for some time. Honestly, it is a rather difficult post to write. Not
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